Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

Macadam P, Cronin J, Contreras B. An examination of the gluteal muscle activity associated with dynamic hip abduction and hip external rotation exercise: A systematic review. Int J Sports Phys Ther.

If this sounds like it could be you, your workouts probably need to counterbalance all that stretching. Numerous studies indicate that these imbalances and weaknesses in the hip muscles increase ...

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Sit with your knees bent and your feet flat on the floor, wider than shoulder-width apart. Lower both knees to the left and turn your torso to the left. You should finish with both knees bent at 90° ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...