Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

Internal/external rotation of your hips and glutes. "This is one of my favorite flow-style hip openers," Holder says. Your adductors and groin. "Many people forget about the importance of ...

Workouts aimed at reducing tension and ... She explains, “the stretching and rotation of the leg and hip work to alleviate tightness.” Lie on your back, bend the knees and plant your feet ...

Twist your torso to the right, aiming to touch the floor beside your hip with your ... and Side Plank with Rotation Superset ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of Physiotherapy, Curtin University, ...