Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Use this as a standalone workout or as an ab finisher!

If you're looking for the best hip stretches, you already know that ... says other forms of exercise—including walking, running, biking, yoga, and Pilates—help too. “People who are active ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...