Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Multiple sclerosis (MS) hip pain and knee soreness are very common problems ... You may also want to consider taking up yoga. There is some evidence that yoga can improve balance and functional ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups ... Low lunge is a stretch for the fronts of the legs and hips. It can add flexibility to the hip flexors, the muscles ...