Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Who knew that protein ice cream could be your new workout motivation? These 18 Ninja... The post 18 Ninja Creami Protein Ice ...

If your goal has been to eat a bit lighter in the New Year, then The Pioneer Woman has a fast, easy, and healthy dessert you ...

Explore the unique Valentine's Day food trends in different countries, from sweet treats to luxurious meals. Discover how people around the world celebrate love with food.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...