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Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

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Some high-fiber food swaps Unsweetened bran cereal (14 g per ½ cup) versus toasted oat cereal (3 g per cup) "I see people with gastrointestinal conditions like constipation and diarrhea ...

He's an associate professor of medicine and epidemiology at the Columbia University Vagelos College of Physicians and Surgeons in New York City. He noted that a high-fiber diet might protect the colon ...