Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

From heart attacks to broken bones, doctors weigh in on how to avoid common health emergencies linked to the big game.

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

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Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.