From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

How is protein powder made? Pea is one of the simpler ones. Pea protein powder is made from ground yellow split peas. Besides ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Ahead, Azzaro and Greene provide their top high-protein smoothie ingredient recommendations that aren’t protein powder. Serving: 5 ounces, 1% milkfat Greek yogurt Protein: 15 grams Not only does ...