Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Baby monitors have come a long way since our moms had babies. Those old-school staticky, clunky monitors may have picked up ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Moderate to severe obstructive sleep apnea was associated with significantly higher odds of having neovascular age-related ...

Abstract: Inferring longitudinal Physical Activity (PA) levels and sleep timings from wrist-worn sensors may facilitate personalized insights into day-to-day profile assessments and can be used to ...

How likely is flu-related pneumonia to happen to you? What are the symptoms to look out for when they can be similar to those ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

A MAN has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings to stop.

Are you one of the 50 million to 70 million US adults who are sleep-deprived? If you have young kids, we're just going to assume you're not getting enough sleep — but at this point, you might be ...

High sugar levels can also affect the quality of your sleep by disrupting your circadian rhythm and causing nighttime awakenings. Bright or Artificial Light Bright lights or excessive exposure to ...

The health service's website advises: "It might help reduce the risk of developing health conditions such as high blood ... getting enough sleep can help lower cortisol levels and improve your ...