Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Are high protein foods good for weight loss ? Foods that are high in lean protein can help support weight loss by proving essential nutrients and helping you feel fuller longer. Learn more about ...

The American consumer is in the midst of a "protein insurgence," writes Chris Gayomali at New York magazine. A trip down any ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...