A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Mike Calley, an Idaho State Hall of Fame linebacker, vividly remembers one of those famous “player-coach” confrontations with ...

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

That man is lyricist Lorenz Hart (an elfin Ethan Hawke, made stumpy and squat, and fitted with a deeply unfortunate comb-over ... that come easily to longtime creative partner Richard Rodgers as he ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...