Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, ...

Anemia is the medical term for a lower-than-normal number of red blood cells circulating in the bloodstream. Red blood cells ...

Weight loss in teenagers always needs attention. In addition to continued height and weight growth, their internal organs are still growing and their bones and brains are still developing.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Hamsters are small fur babies that require specific diets to stay at their healthiest states. Here are some key foods to ...

If you've had any type of colon surgery (in which part or all of the large intestine is removed), chances are you've been told you need to follow a special diet as you recover over the next few weeks.

An often overlooked health concern, iron deficiency can have profound effects on a person's daily life, leading to symptoms such as feeling weak and exhausted, or even experiencing heart palpitations.

Air pollution and vitamin B12 deficiency are emerging as major causes of India's rising anaemia crisis, beyond iron deficiency.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...