Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Certain foods have generated devoted followings among people from all walks of life. While flavorful foods can be hard to ...

But it turns out that paying attention to blood fats known as triglycerides is also a smart move, and doing so can help ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

If you’re looking for some heart-friendly tomato recipes, try our Hasselback ... To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy ...