Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...

Start your day off right with a nutritious boost! Discover the incredible benefits of incorporating granola into your daily ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...