Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

and omega-3 fatty acids make kale a heart-healthy snack. Try the recipe: Kale Chips from Minimalist Baker. At first glance, you might not necessarily think about jerky as a food that can bestow ...