A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Even short sessions of resistance training a few ... ensure muscle isn't sacrificed as fat is lost. It also supports a healthy metabolism and can improve energy levels, making daily activities more ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...