For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...

Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Searches for "carnivore diet rules" have risen by more than 5,000%, and searches for “pros and cons of carnivore diet” have ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert, ...