A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

Weight loss, a healthier gut and being able to exercise a lot more effectively are just three of the major benefits I've seen ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...