Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Dr Chris Steele, a popular guest on ITV's This Morning until he retired, explained the little known condition that links a ...

Lifestyle changes like a balanced diet, regular exercise, and hydration are essential for women to prevent kidney disease, ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

A recent study by Overnight Glasses has highlighted certain dietary choices that may contribute to declining vision. The ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

A diet high in salt (sodium) is associated with high blood pressure ... “But if you’re following healthy eating patterns with ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

The rule would prevent many cereal and yogurt products from making nutrition claims and allow nuts, oils and certain seafood ...