It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens. That's ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Most parents try to get their children to eat at least some nutritious foods as part of their diet, but the beverages they ...

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...