"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.
While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...
Cardiovascular disease is the number one killer of women, claiming one in every three women in the United States annually, according to the American Heart Association.