Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of ...

Here are the violations reported in food safety inspection reports from Montgomery County conducted the week of Jan. 26 to ...

Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.

Xanthan gum is a popular kitchen ingredient, giving everything from sauces to gluten-free baked goods a nicely thickened ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Chronic inflammation can lead to many health concerns, like heart disease, Diabetes, and Arthritis. Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports ...

You can consider eating more fruits, vegetables, lean protein, dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan ...

Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast cereals ...

Fox News Digital spoke with two nutritionists and a doctor to discuss how incorporating certain foods into a ... management and improving metabolic health. Carrie Lupoli, a Connecticut-based ...

This even includes our diet. With this in mind, Cheryl Lythgoe - society matron at Benenden Health, created a list of the best foods to eat to get us to sleep and keep us asleep. She explained ...