When the heart aches, it’s not uncommon to reach for a little edible comfort - ice cream, pizza, chips or whatever feels like a warm hug in food form ... what feels good for your body and what helps ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Inflammation is your body’s way of responding ... inflammation is crucial to healing and restoring a healthy gut microbiome. Regular consumption of nutrient-dense foods will help heal the ...