Find your new favorite Denver wellness oasis at Sacred Society with innovative healing services and classes for the mind, ...

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge as master ...

Liver doctors and researchers share what it really means to detox from alcohol, and the profound benefits of this decision on ...

Zibby Allen sits in her cosy living room in Scotland as she shares with me her personal wellbeing journey. Known to many ...

When the heart aches, it’s not uncommon to reach for a little edible comfort — ice cream, pizza, chips or whatever feels like a warm hug in food form. But does food actually ... Instead, it’s about ...

With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it’s ...

Signs of an unhealthy gut: bloating, indigestion, poor appetite, food sensitivities or allergies ... lactose content making ...

If you're looking for a natural way to improve your overall health, why not start with what you put on your plate? Healing foods—packed ... can help detoxify your body and promote better digestion.

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.