As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...