Certain exercises, such as stretches and rotations ... Slowly and gently raise your head up, extending your neck against gravity. Hold this position for 5 to 10 seconds. Repeat 15 to 20 times.

Turn your head to the opposite side and bend your head until you feel a gentle stretch in your neck and back. Hold for 10 seconds, and repeat this three times on this side. Repeat with the other side.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...