If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

But a massive new 30-year study from Harvard University recently published in Nature Medicine suggests there might be an even better alternative. The AHEI is an even better diet plan The ...

I used to believe it all came down to a perfect diet or a hefty bank balance ... the magic formula for staying healthy. But an 85-year Harvard study has revealed something different, something ...

Harvard’s Professor Frank Hu emphasized that a healthy diet is key to maintaining independence and a high quality of life as we grow older. Experts agree that a diet rich in plant-based foods ...

Both indexes are similar, but the AHEI is more oriented toward reducing risk of chronic disease, Harvard says. For the new study, researchers analyzed diet questionnaires regularly filled out by ...

Lead author Dr. Anne-Julie Tessier, of the University of Montreal and a visiting scientist at Harvard Chan School, added: “Our findings also show that there is no one-size-fits-all diet.

Both indexes are similar, but the AHEI is more oriented toward reducing risk of chronic disease, Harvard says. For the new study, researchers analyzed diet questionnaires regularly filled out by ...