Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

“Use a count of 1-2 on the up-phase, and a count of 2-4 on the down-phase,” suggests McMillan. Hand position and elbow flare are pivotal to a good push-up. If your hands are set too ...

Start in a push-up position. Slightly round your upper back and push your shoulder blades apart, then walk your hands forward ...