Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...