Livvy Dunne was a surprising no-show for the LSU Lady Tigers on their road trip win over the Kentucky Wildcats, but that hasn ...

Charley Hull recently gave her fans a sneak peek into her fitness regime as she hit a gym for workout sessions.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

From a new Middle Eastern dining concept in North Miami to European-inspired eateries making their mark in Fort Lauderdale, here’s a look at the latest restaurant and retail openings across South ...

As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood swings, weight gain, sleep disturbances.

Exclusive: More than a quarter of Australian men say a negative view of their bodies affects their sexual performance, with ...