With spring just around the corner, many are feeling motivated to get into shape. Knuckles the black cat already has the jump ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Things have been quiet on Polk’s end since the season ended. It was a disappointing rookie campaign for the former University ...

Michigan football fans will be tantalized getting to see Alabama transfer Justice Haynes working out in maize and blue.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

A clingy dog has gone viral for interrupting her owner's workout routine to demand attention. Miniature schnauzer Storm lives ...