A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
5 things to look for when choosing a personal trainer
Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.
Personal trainer shares fitness tips for overcoming gym anxiety
The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...
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Best Workout Apps for 2025
Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...
The Local3d
Spain to require personal trainers at gyms to have university degree
The Spanish government is preparing legislation which will force gym staff who want to work as personal trainers or fitness coaches to have a university degree in Sports Science to be able to do so.