(Instagram/ Marlene Flowers) Marlene is known as ‘Granny Guns' on Instagram and other social media platforms, but she's not a stereotypical grandma – she goes to the gym nearly every day even as she ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...