Through sport, we have the power to change lives. Your search for the ideal athleisure gear just got a whole lot easier. adidas recently released a new batch of Z.N.E. essentials and these fresh ...

IN a sudden turn of events, American actor and former professional boxer, Mickey Rourke has left the CBB house. A ...

Imagine a gym where you never need to wait for equipment, don't feel judged, and can work out any time of the day - even at 2 a.m. That's the experience The Gym Pod is bringing to Hong Kong SAR. After ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

I went on an adults-only girls' trip to Atelier Playa Mujeres, an all-inclusive resort in Mexico. It was an incredible value ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

The right earbuds make the perfect wingman, whether you’re smashing your personal best at the gym or living your main ...