significantly improve the meal’s nutritional punch, and boost its benefits to the gut. When mixed into porridge, chia seeds form a gel, which enhances the porridge’s stimulation of gut movement.

called the development “a gut punch” and “breathtaking in its potential significance and its malevolence and cruelty” to former U.S. service members. “We’re on a path downward here for ...

The heroes of Celtic pushed Bayern Munich to the very limit on their own patch, before a devastating, last-gasp gut-punch from Alphonso ... the course of the entire match. Given how the relentless ...