Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

Feeling bloated, crampy, or just not yourself? It might be IBS—not just stress or food intolerance, but a complex gut issue. We got in touch with an expert who shares what really triggers IBS and how ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced gut microbiome, rich in beneficial bacteria, is essential for maintaining ...

“When it comes to gut health, some people are sensitive to plant milk as well. Apart from the lactose intolerance it induces ...

Heavy alcohol consumption is a leading cause of gastrointestinal diseases, with binge drinking linked to increased intestinal ...

A healthy gut leads to better digestion and overall well-being. Incorporate these six superfoods into your diet to support ...

Seasonal temperature changes significantly impact gut health, affecting digestion and the body's susceptibility to infections ...

Gut health is the foundation of overall wellbeing, influencing digestion, immunity and even mood. But for women, it plays an even greater role, shifting in response to hormonal changes at every ...

Your gut doesn't need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life ...

Heavy alcohol consumption is a leading cause of gastrointestinal diseases, with binge drinking linked to increased intestinal permeability—a condition ...