Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...