Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals ...

The guava leaf extract has antimicrobial effects that destroy bad gut bacteria which cause diarrhoea. This improves gut health and digestion ...

In many cultures, chewing leaves is a traditional practice that offers various health benefits. So, we asked experts whether to chew guava leaves or pick pear leaves. Which one is more beneficial? Let ...

But sometimes, a brand-new winner rises to the top, shocking us all and challenging what we thought we knew. We weren't sure what to expect from our orange juice taste test. Many editors and staff ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for many reasons, including low ...

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Daucus carota sativus is the ...

The guava tree, scientifically known as Psidium guajava L., is native to Latin America. However, many tropical and subtropical regions worldwide have embraced the goodness of guava and now grow ...

Avoid these morning habits and reverse ... 10 morning habits followed by world’s gr ...

Drinking juice is a way of getting the benefits of many fruits or vegetables in one serving. Juice is healthy, easy to make or buy, and simple to consume. Different kinds of juices contain ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a new study, participants who did a three-day ...