Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

while Greek yoghurt provides protein and probiotics for gut health. Chia seeds are a great energy source of fibre and ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of raw ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy tasty meals that support your health without spending a fortune. Whether ...

Aldi have found the perfect breakfast recipe for those wanting to increase their protein intake. The discount retailer has shared its "perfect" high protein pancake bowl recipe on Instagram and ...

In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...