I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

When it comes to Greek food, I’ve been spoiled. While my yia yia (grandma) wasn’t big on cooking, her friends were—and they regularly schooled me on everything from the key to good pastitsio, or Greek ...

It will be easy to abstain from meat this Lent with the variety of seafood restaurants and food deals. Menu items will ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Chicken salad is one of those foods that seem to be forgotten about when it comes to meal planning. There are so many di ...

As a professional meal planner, I have a list of quick, easy dinner recipes that help me get food on the table during the ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

If you love dill pickles and classic chicken salad, this Dill Pickle Chicken Salad is for you! Packed with protein from ...

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...