So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...