The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Best exercises and tips to manage arthritis symptoms and improve joint health. Dr. Sagar Morankar will guide you through the ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

This stationary bike comes mostly pre-assembled, so building it won’t take long, and several reviewers say it’s easy to set ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The cold stretch is nearing its end as temperatures ease through the weekend. We spend the next few days dry before rain ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...