Grabbing a quick bite to eat on the way to work in the morning represents a challenge sometimes – breakfast taco? doughnuts? sausage biscuit? John Clark is a longtime contributor to the Fort ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Overcrowdedness, machines that frequently break and hearing loud grunting every time someone lifts well over their capacity. Surely, there have to be other ways for Lions to exercise without dealing ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that essential movement is to master the good morning. No, it's not the greeting ...

The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be helpful if you're looking to build muscle, strength, and power, since those ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

On a sunny Friday morning, everyone you meet either smiles or says “Good Morning.” One man in Pope John Paul Park tells a photographer to look out for a pair of hawks, majestically floating in ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

I realize this is a bold statement, but I'm about to change your mornings forever. Let me introduce you to the genius Hamilton Beach Breakfast Sandwich Maker. This clever contraption lets you whip ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...