'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be lurking around every corner. While you’ll find these in fruits, veg and seeds, ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the supplement industry is so big, it can be hard to know how to choose the ...

You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. Taking zinc supplements like these can help support and improve your immune system.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

The supplement contains 500mg of AKG, which is a key intermediate in the Kreb’s Cycle for the production of energy. The AKG is a precursor of glutamate and glutamine, which can play a role in ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either due to diet and lifestyle or a health issue, it can significantly affect all ...

Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms of fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS).

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.