Here’s how it works. Garmin devices are more popular than ever, and the turn of the season means lots of people have new fitness goals they'd like to achieve. Garmin devices are unique in that ...
'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...