Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

This morning, a band of heavy rain will sweep eastwards clearing by midday. Scattered showers will follow in the afternoon, some heavy and with a local risk of thunder. Bright spells between ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.