At Veritas Yoga in Cross Creek, choreographer Jacoby “Coby” Musby leads an uplifting dance class Sporting a colorful T-shirt ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

Hip-hop dance routines are dynamic and explosive ... and improve posture. It’s also a fun and empowering form of movement that allows moms to feel confident in their bodies.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...