Following ankle surgery and a knee issue, the 34-year old restated his class with 5 for 53 against Bangladesh | ESPN.co.uk ...

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

MLB legend Alex Rodriguez was feeling a little thirsty when he saw his girlfriend Jaclyn Cordeiro's leg day workout on ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our fitness and bath collections, as well as the PS sleep collection at Walmart.

In the world of sports and fitness, recovery is just as important as performance. Whether you’re a professional athlete or a ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...