Instead, consider investing in a good, supportive pillow to enjoy the full benefits of sleeping on your back, such as relief from heartburn and acid reflux and reducing the risk of wrinkles.

Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering all things bedding.

AmaMedic Back Stretch Yoga Chair Theramedic Massage Chair on sale, Chair Stretches on sale, 4 Chair Based Seated Back Pain Exercise Back Pain Relief Stretches on sale, 7 Back Stretches You Can Do ...

Read our full Brooklinen down pillow review. Best pillow for back sleepers The Saatva Pillow has a supportive shredded latex core surrounded by a plush, down alternative layer and a sateen cotton ...

the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal positions for pain relief, but if you're a stomach sleeper, there are options for you ...

As someone who sleeps mostly on my back, I know the importance — and sometimes the struggle — of finding a pillow that strikes the right balance between comfort and support. The best pillows ...

whether as a full-length pillow at night, or tied around the back for daily support. It’s not a must-have, but it’s a very worthy investment if your budget can stretch. Another innovative ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good ...

So, on those nights when back sleeping is just not in the cards, I can side sleep without hurting my spine and avoid waking up with a stiff neck. There's an adjustment period: My preference has always ...