These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading ...

Make mornings easier with this big-batch apple cinnamon oatmeal, naturally sweetened and made in your slowi-cooker for a week ...

But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating ...

Hagelslag occupies a special place in a cuisine, which is in general, "quite practical, quite basic", she adds. "Hagelslag is ...

It’s not surprise that gummy bears have remained a favorite — they’re unapologetically sugary, they can pull out a filling at any moment (which we guess is a good thing?), and they have little to no ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

A fruit that is considered a superfood and costs just £1.19 per packet can provide a huge health boost for people struggling for sleep, research has claimed. Team GB athletes competing at the ...

Bus and coach fares leapt by 8.7% year-on-year, after rising by just 0.7% in December, according to figures published by the Office for National Statistics (ONS).

A fruit that is considered a superfood and costs just £1.19 per packet can provide a huge health boost for people struggling for sleep, research has claimed. Team GB athletes competing at the Paris ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...